calming the inner monster

alright. i have alwase been said to be an "angry" person. but i think that i hold back my anger to much...and it feels liek tis alwase boiling up and adding and adding and then every once and a whiel i blow out and go crazy punchign shti yelling and you get the idea...does any one else alwase feel in your stomace that you just need to YELLLLLL at the top of your lungs as you throw a table?

my theroy is im a pissed off person beacxuse all my life as soon as i woudl start getting angry my dad would shut me donw fast by getting 10x more pissed. so i was never able to get pissed so i alwase kept it in and kept it in and now i feel liek im just going to explode!

heres what the topic is about. what do you do? when your pissed off and throwing your fist through a wall of flippign a table just cant happen?

only thing that worked sorta for me was sleeping.. im going nuts so i lye down then when i wake up im right aas rain. my grade 10 teacher would even send me to the "den" to take a nap hahah. i was in a special learning school kind of thign so it was alot more lax about those kinds of things...but i cant be taking naps all the time it just wont work....

so what works for you

 

naa dont work really...

 

naa that would pretty much mean take a nap..i need somthing that i can do. not just sit ther it has to get the anger out and not just push it back in

 

ha i liked reading these....music and a walk while i smoke a doob has alwase been a help....but ya pretty much a mosh pit is the best way to get out anger but i havent been to a show in weekd its been kinda slow here past few days....well i missed snfu with ab irato but meh seen em both...

my and my buddy muirhead sometimes when were really drunk will run to a park or somthing and SCREEEAM! as loud as we can all the things we need to say. it ussuly turns into somthing like FUUUUCK YOU!!!! and other like swearing like that. some guy came out the other niht yellin at us about how it was 4 am and he was sleeping n shit. but its just a momentary releses...im pretty sure that is the only kind there is though haha...

drums would be the best thing. i have been pissed and wailed on my buddys drums. i never had drums though i was not allowed to have instermints at home. it was pretty much like. i (my dad) should not know i was home. he did not want to hear or see me most of the time soooo drums would not have wored. which suuucks cuz i have alwase loved the drums and have alwase dreamt about playin em in a band..thats alwase been the instermint i saw myself doin.